In this fast paced world many people are looking for balance and harmony in their lives and that is just what Balance and Harmony offers. Studies show that at least 70% of disease is a result of stress.

Balance and Harmony offers reflexology, sound healing and reiki to help reduce stress as your body switches from the sympathetic nervous system to the parasympathetic nervous allowing your body to heal itself.The body is amazing in its ability to self heal if it is provided with the right ingredients. Those ingredients include healthy food, exercise, rest, clean air and water, detoxification  and stress reduction.

Balance and Harmony supports environmentally friendly lifestyles and uses soy candles, green detergents natural body products.

Contact us today and start enjoying the benefits of a healthier you!

309-692-7834

Feng Shui for Your Health, Wednesday February 15, 5:30-6:30 Cancer Center for Healthy Living, 5215 N. Knoxville Avenue Peoria, IL.  Please RSVP by calling 309-693-8139.  Free and open to the public.

Come explore the health benefits of Feng Shui.  In this workshop we will look at how you can improve your health with Feng Shui by simply incorporating the five elements into particular areas of your home. This will be a fun and interactive workshop; please bring a simple drawing of your home or apartment showing the location of all the rooms and it will be helpful if you know the direction your house faces.

Crystal Prosperity, Thursday February 16, 5:30-7, Inner Wisdom, Galesburg IL, 31 N Kellogg St, 309-343-8806 $20.00

Crystals can amply and manifest our deepest desires and help us attract into our lives that which would make us feel prosperous or abundant.  Come learn which crystals will help you the most, what is the most auspicious location in your house or yard, and other techniques for manifesting with crystals.  Becky has been working with crystals for years and her passion for them is evident.

Gong Meditation, Friday February 17, 6:00-7:00, Heading Om Yoga Studio, 2619 Heading Avenue/suite 318 in West Peoria, 309-231-9642, tammy@headingom.com, $12

People who attend a gong session talk about experiencing waves of emotion and awareness of certain parts of the body. “Gong meditation is bathing in total sound. In other words, the sound erases all other sounds around you and you are just in this ocean of rolling waves and layers and layers of tones. And the tones go right through the body. They affect you on a mental level, an emotional level, a spiritual level and they cleanse you as they form a purification, which just washes away any worries or cares, and often obstacles that stand in your way of clarity and creativity.”

Reflexology 101 for Self Care, Sunday,  March 11, 3:30-4:45 pm, Heading Om Yoga Studio, 2619 Heading Avenue/suite 318 in West Peoria, 309-231-9642, tammy@headingom.com, $12

Learn the basics of the Reflexology foot map & practice self-applied techniques to bring about personal awareness & stress relief.   Investment $12 or use OM class package.

Tibetan Bowl Mediation, Sunday : March 11 : 5:15-6:15 pm, Heading Om Yoga Studio, 2619 Heading Avenue/suite 318 in West Peoria, 309-231-9642, tammy@headingom.com, $12

Tibetan Singing Bowls have been used in many traditions. Singing bowls are unique because they are multiphonic instruments, producing multiple harmonic overtones at the same time. Certain sounds are used as therapy in many cultures, especially when someone is seen as out of balance or having lost his natural internal rhythm.

Every bowl has been chosen for an exceptional, pleasant and balanced harmonious tone that produces vibrations which touch your mind, body and spirit. Come and meditate to the deeply tranquil soundspace created by 25 bowls as the bowls chant their own version of Om.

What is YOUR Personal Year for 2012? Is this a social or introspective year for you? Should you start newprojects, clean out theold or is this your big money year?  In Numerology our lives follow a 9 year cycle. Each year of the cycle has a particular focus and sets the stage for the following years.  Following this cycle helps you to plan your life more effectively. Learn your personal year and your personal months for that year.

Time                    10:30-12:00

Date                    January 21, 2012

Cost                     $20.00

Location             Inner Wisdom:  31 N Kellogg, Galesburg | 309-343-8806

After 10 years of working a full time job and following my passion on the side, I am leaving 30+ years in the child welfare field to do reflexology and sound healing full time.  To thank everyone for their continued support over the years, Balance and Harmony is having a Grand Opening Special for the entire month of February and all regular reflexology sessions are $35 ($15 savings).

New hours are 10-7 Monday – Friday and 10-3 on Saturdays.  Call 309-692-7834 for appointments.

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Coming in March Kansa Vataki

Kansa Vataki uses a bronze alloy bowl from high quality pure copper and tin from the Ayurvedic tradition.  This combination is said to have a powerful effect on the body’s subtle energies in the same manner healing bracelets made of these three metals.  Like the Tibetan Singing Bowls, Kansa recharges and harmonized the energies of the body.

Some of the benefits of using this technique:

• Revitalizes tired feet, stressed shoulder and aching backs.
• Benefits internal organs similar to reflexology by stimulating major energy and nerve endings in the feet.
• Eases pain, tension and acidity.
• Balances the three doshas – vata, pitta and kapha.
• Balances mind, body and inner most being.