How To Rev Up Your Metabolism

Do you feel TIRED and RUN DOWN?

Are you STRESSED throughout the day?

Are you having a hard time LOSING WEIGHT?

Are you CONFUSED by all the "DIET" information?

Then this is the class for you!
10,000 diet plans have been published over the last 30 years, but Americans weigh more than ever before. What you eat also affects your risk for diabetes, heart disease and cancer.

This class will help you get motivated to live a healthier lifestyle. It will cover the truth about high protein, low fat, low carb diets and explains what foods are best for your metabolism. We will also discuss what goes in your grocery cart and provide simple meal choices.

Other topics include what stress does to your waistline, pH factor, Glycemic index, conscious eating, foods that rust you from the inside out and of course how to get you moving to help burn more calories.

When: Date TBA...

Where: SWAN National Women’s Network 2000 W Pioneer Parkway, Suite 10E, Peoria

Cost: $100 for the six-week class with hand outs and a free one-hour personal wellness coaching session (Value $50.00)

Who: Becky Cobb, owner of Balance and Harmony, Wellness Coach and Reflexologist Guest presentation by Blaine Gilbert, Functional Fitness Solutions

Pre-registration required. Call (309) 692-7834 or email Becky.